As it contains rich amount of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health and also promotes many health benefits.
Here are a few health benefits of ginger tea which we should know:
Relieve motion sickness
Drinking a cup of this drink help in preventing the nausea and vomiting that are associated with motion sickness.
Improve stomach discomfort
Ginger tea helps in proper digestion, which indirectly improves food absorption and avoids stomach pain.
Reduce inflammation
As ginger contains anti-inflammatory properties, drinking its tea helps in treating inflammation of the joints, like rheumatoid arthritis.
Relieve stress
One should drink a cup of ginger tea as it helps to relieve stress and boost the mood, stay refreshed and calm.
Good for asthma
Drinking ginger tea is good for asthma as it helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing.
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